choice Team Training
An effective and well-balanced full body workout. Team Training programs are led, instructed and driven by our club's Personal Trainers. Team Training consists of group workout stations designed to get you the results you've been looking for and get you in the best shape of your life!
Features & Benefits
- Classes taught by Choice Personal Trainers
- Interval/Circuit Training
- Online/App reservations with Choice Fitness App
- Multi-club use
- Receive personal attention from trainers to check your form and guide you through the workout
- Trainers will provide modifications to exercises where need be in class
- Utilize functional training equipment
- Includes a mix of cardio and weights to help you break through plateaus
- All you have to do is show up and sweat!
Team Training Class Descriptions
Choice Burn is a high intensity interval format focused on conditioning and fat burning. This class is programmed with more work time, and less rest in-between sets. This class is for anyone looking to maximize fat-loss and cardiovascular strength.
Choice Strength is an interval based class designed to focus on anyone that wants to lose weight, tone or increase strength. This class is comprised of functional movements and progressive weight training.
Choice Extreme is built upon high intensity interval training catered to those looking to lose weight, improve overall cardiovascular fitness and tone muscle. This class is a step up from Burn and is comprised of trainer made exercises.
Medium to high-intensity exercises working your upper body using light weights; legs, abs, and cardio, as well. Work with a partner learning basic boxing combinations and getting a great cardio workout while having fun!